Many food borne pathogens are contaminating our food supply. Even though most of us try to eat healthy, organic foods, these pathogens can come from many sources. Spices and herbs have been used since the beginning of time to keep us safe from these pathogens. Most traditional spice blends used today are known for their country of origin: Five-Spice, Mexican Salsa spice, Indian Curry Blend, Chili Powder. Here are some powerful blends of herbs and spices that you can create to keep you and your family safe.
Chili Powder
capsicums, onion, paprika, garlic, cumin, oregano
Five-spice Powder
white or black pepper, cinnamon, anise, fennel, cloves
Salsa
capsicums, onion, garlic, tomatoes, lime
Curry Powder
tumeric, curry leaves, cumin, cardamom, ginger, mustard, coriander
Effectiveness of Antibacterial Spices:
100% effective: garlic, onion, allspice, oregano
75-90% thyme, cinnamon, tarragon, cumin, cloves, lemongrass, bay leaf, capsicums, rosemary, marjoram, mustard
50-75% caraway, mint, sage, fennel, coriander, dill, nutmeg, basil, parsley
25-48% cardamom, pepper, ginger, anise seed, celery seed, lemon or lime juice
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